{"id":501,"date":"2021-10-26T16:45:49","date_gmt":"2021-10-26T15:45:49","guid":{"rendered":"https:\/\/sites.reading.ac.uk\/charlie-waller-institute\/?post_type=tribe_events&p=501"},"modified":"2022-07-15T09:52:16","modified_gmt":"2022-07-15T08:52:16","slug":"dr-ruth-baer-mindfulness-based-cognitive-therapy-mbct","status":"publish","type":"tribe_events","link":"https:\/\/sites.reading.ac.uk\/charlie-waller-institute\/event\/dr-ruth-baer-mindfulness-based-cognitive-therapy-mbct\/","title":{"rendered":"Dr Ruth Baer \u2013 Mindfulness-based cognitive therapy (MBCT). Hosted at the University of Reading."},"content":{"rendered":"

1 day workshop presented by Dr Ruth Baer.<\/p>\n

MBCT is a family of evidence-based skills training programmes that combine mindfulness meditation practices with cognitive-behavioural exercises to reduce distress and increase well-being. Rooted in both contemplative traditions and psychological science, MBCT programmes are typically provided in group format with weekly sessions exploring a sequence of themes designed to build skills over time. This one-day workshop provides an introduction to MBCT. After briefly exploring its history and origins, we will consider its theoretical foundations and the evidence base supporting its effects. Important topics in the research literature will be discussed, including outcomes, mechanisms of change, and potential adverse effects. Mindfulness practices and exercises will encourage an experiential understanding of mindfulness and the intended learning that may arise.<\/p>\n

 <\/p>\nBook Here<\/a>More Information<\/a>\n

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This workshop will run from 9:30 until 4.30 pm, with a 45- minute break for lunch, at a cost of \u00a3130.<\/p>\n

Group bookings of 4 workshops or more will receive a 10% discount (\u00a3117.00 per session), and 10 workshops or more will receive a 15% discount (\u00a3110.50 per session)*.<\/p>\n

University of Reading Students (current and graduate) will receive a 20% discount upon verification of a valid student number. Please contact\u00a0cwi@reading.ac.uk<\/a>\u00a0in the first instance with your student number and for further instructions.<\/p>\n

*Please note: The online store accepts card & PayPal payment ONLY. If you wish to pay via another method or make multiple bookings to benefit from the discount, please email the CWI Team on\u00a0cwi@reading.ac.uk<\/a>.<\/p>\n

This event will be hosted at University of Reading.<\/p>\n

Taught by leading experts, our workshops provide training opportunities in evidence-based treatments. All of our courses are accredited and are BABCP compliant providing 5.75 CPD hours, with an approximate 50\/50 split between theory and skills. The cost of the workshop includes refreshments, lunch voucher and an electronic CPD certificate. All workshops, unless otherwise stated, are intended for a cross\/mixed ability audience.<\/p>\n

We also offer a range of training options in all psychological treatments, all of which are recommended by the National Institute for Health and Care Excellence (NICE).<\/p>\n

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Cancellations & Terms<\/strong>\u00a0(Workshops hosted at University of Reading)<\/p>\n