{"id":12959,"date":"2024-05-01T12:59:34","date_gmt":"2024-05-01T12:59:34","guid":{"rendered":"https:\/\/sites.reading.ac.uk\/connected\/?p=12959"},"modified":"2024-05-16T14:44:28","modified_gmt":"2024-05-16T14:44:28","slug":"resilience-rucksacks","status":"publish","type":"post","link":"https:\/\/sites.reading.ac.uk\/connected\/2024\/05\/01\/resilience-rucksacks\/","title":{"rendered":"Resilience Rucksacks"},"content":{"rendered":"\n

The ‘Resilience Rucksack’ project will see more than 1000 Year 6 and 7 pupils (aged 10-12) in Berkshire and Oxfordshire receive a rucksack filled with items specially designed to build their mental wellbeing and resilience.\u00a0<\/span><\/p>\n

This pioneering project is the culmination of over two years\u2019 work, including a review of the latest scientific evidence, consultations with young people, teachers, parents and mental health experts, and 20 co-production workshops where the unique wellbeing products were developed together with pupils themselves.<\/p>\n

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Pre-teen children will be provided with a backpack filled with items to build mental wellbeing and resilience, including a comic book, a pop song (which they can listen to via a QR code), playing cards, journal, pedometer and more. These items are all focused on promoting four key themes of wellbeing: healthy sleep, physical activity, self-compassion and friendships.<\/p>\n

Professor Stella Chan<\/a>, Charlie Waller Institute Chair in Evidence-based Psychological Treatments at the University of Reading, who is leading the project, said: \u201cThe transition from primary to secondary school can be an incredibly challenging time for young people\u2019s mental health.<\/p>\n

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\u201cBy engaging pupils directly in this innovative and creative way, we hope to provide them with fun and evidenced-based tools to support their resilience throughout their school years, and for life.<\/p>\n<\/blockquote>\n

\u201cA key focus has been not just looking at the research but truly listening to the lived experience of young people themselves through co-production. The resulting products are rooted in science and are reflective of what pupils have told us could make the biggest difference.\u201d<\/p>\n

Resilience Fairs<\/strong><\/h4>\n

The Resilience Fairs were launched on 6 March 2024, and have taken place at five schools so far, with three more to go as part of the initial pilot phase. This has included a mix of state and independent schools Reading, Wokingham, Abingdon and Newbury to capture a wide range of demographics.<\/p>\n

\"TheAgnes Tait, Resilience Rucksacks Operations Manager and Fair Coordinator, and Research Assistant at the University of Reading, explained that the fairs will be visited by 1,071 pupils in total. During the fairs the pupils will visit themed booths to learn more about the science behind psychological resilience and choose the types of tools they want to take away and try.<\/p>\n

Agnes said: \u201cFirst, the pupils choose a rucksack at the Welcome Desk with three colours to choose from. Choice and agency are key elements of this whole project. Then we have a series of booths \u2013 the Sleep Booth, the Movement Booth, the Friendship Booth, and the Self-Compassion Booth \u2013 and at each one a team member gives a short presentation on how the theme impacts resilience and wellbeing, and the science behind these, as well as sharing wellbeing tools with the pupils.<\/p>\n

\"Stress\u201cOur goal is making this science accessible and engaging and so we have designed specific activities at each booth to demonstrate how the wellbeing tools can be used.<\/p>\n

\u201cThe project has been very well received. We are thrilled that we have been asked by multiple schools to return and run further fairs in the future, and the pupils all engaged in the sessions and actively asked questions at the different booths. We have also received requests from other schools to run the fairs and have received positive feedback from local councils. We are currently in discussions about how we may scale up the project on a larger local and regional level.\u201d<\/p>\n

Here are some quotes shared from teachers after the fairs:<\/p>\n

\n

\u201cWow wow wow! What a couple of days! I just wanted to say an absolutely HUGE thank you to you and the team. It has been absolutely incredible and I have heard so many positive comments from our young people.\u201d<\/p>\n<\/blockquote>\n

\u2013 St Crispin\u2019s Secondary School, Wokingham, Berkshire.<\/p>\n

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\u201cMany thanks for delivering such an amazing project. The quality, time and effort put into this event will really show the students how much their mental wellbeing is valued and considered.\u201d<\/p>\n<\/blockquote>\n

\u2013 Highdown School & Sixth Form Centre, Reading, Berkshire.<\/p>\n

Partnership in action<\/strong><\/h4>\n

The \u00a3100,000 initiative has been made possible through major fundraising efforts and the support of partners, including the Charlie Waller Trust<\/a> and the Jasmine Foundation<\/a> charities for young people\u2019s mental health. A number of private donors have also generously donated towards the scheme.<\/p>\n

\"SchoolJanice Galvin, Fundraising Manager at the University of Reading, said: \u201cThis project is phenomenal, and it\u2019s amazing that we have been able to fund the whole pilot research project through donations. Thank you to all of our donors \u2013 you have made an incredible difference.\u201d<\/span><\/p>\n

Professor Chan added: \u201cI would like to say a heartfelt thank you to everyone who has supported us through this project, from charity organisations to individual donors, participating schools, steering group members, and young people who have helped shape our project.<\/p>\n

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\u201cProviding young people with tools that help them cope with the stress around this critical transitional period in life, and helping us all to re-shape our dialogue of mental health in a positive tone, are something that I have been wanting to do since entering the profession twenty years ago.<\/p>\n<\/blockquote>\n

\u201cThis is a dream come true for me and I have my team \u2013 endearingly termed the \u2018Resilience Superteam\u2019 \u2013 and all our supporters to thank for helping us to support young people with their mental wellbeing.\u201d<\/p>\n

Find out more about the Resilience Rucksack project<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

The ‘Resilience Rucksack’ project will see more than 1000 Year 6 and 7 pupils (aged 10-12) in Berkshire and Oxfordshire receive a rucksack filled with items specially designed to build their mental wellbeing and resilience.\u00a0 This pioneering project is the culmination of over two years\u2019 work, including a review of the latest scientific evidence, consultations […]<\/p>\n","protected":false},"author":225,"featured_media":13002,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false},"categories":[3],"tags":[202,27,37,167,56],"acf":[],"yoast_head":"\nResilience Rucksacks - Connected<\/title>\n<meta name=\"description\" content=\"The 'Resilience Rucksack' project will see more than 1000 pupils receive a rucksack with items designed to build their mental resilience.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sites.reading.ac.uk\/connected\/2024\/05\/01\/resilience-rucksacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resilience Rucksacks - 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