Connected

Tag: Exercise

A daughter looking at her mother who is smiling

Ageing Well

The University of Reading’s new free online short course, on how small changes to diet and exercise routines can help older adults age well, is now available. Is staying active and healthy in old age impossible...

Workout At Home

Reading graduate, James Buckley, speaks to CONNECTED about his new e-book – Workout At Home – designed to help people keep fit within their own four walls during lockdown. On the surface it may seem that James – who...

Outdoor Havens

Gardens have never seemed more precious today than during lockdown. Professor Annalisa Marzano is currently investigating ancient Roman gardens and she tells CONNECTED how important these outdoor spaces were. Whether...

Predicting The Premier League

The abrupt halt on live sport has left a void in many people’s lives. With the football season currently unfinished, CONNECTED speaks to Reading’s Dr James Reade to find out what the final score might have been. Dr...

Learning From Lockdown

As the University launches its #LockdownClimateChange campaign, CONNECTED looks at how lifestyle changes during the COVID-19 crisis could be carried forward to help combat climate change. On Earth Day 2020, two reports...

Preserving Grassroots Football

With sports currently on hold due to lockdown, Reading’s Dr James Reade, speaks to CONNECTED about how the landscape for grassroots football might look once the COVID-19 crisis is over.   Over the recent weeks...

Exercise During Lockdown

Keeping active is vital for our physical and mental wellbeing, especially during lockdown. CONNECTED speaks to Professor Helen Bilton about how to build exercise into children’s routines, and looks at what the...

Easing Anxiety Through Play

As we face the COVID-19 pandemic, we are all confronted with uncertainty and fears – including young people. Professor Helen Dodd speaks to CONNECTED about how parents can use play to reduce their children’s anxieties...